The Firm Basics - Abs, Buns & Thighs

2014 • Directed by

Anna L. Benson

Total-body workout that emphasizes the lower body.

Master instructor Stacey Milner-Collins targets your most hard to tone problem areas: abdominals, buns & thighs. Enjoyable simple, low impact aerobic segments alternate with classic muscle toning routines and stretches to increase flexibility.